Saturdays Dubuque

10:30-11:30am with Resident Teacher Joe Gauthier

At Carnegie-Stout Public Library – 360 W 11th St

July 13th: Taming Our Mind With Meditation | July 20th: Activating Our Positive Potential | July 27th: Overcoming Stress & Anxiety

Learn how to transform your life in these weekly meditation classes; from practical methods for maintaining peaceful and positive minds in an increasingly challenging world, to discovering the full reach of your potential! In this class we will emphasize how we can apply what we have learned immediately into our life in order to solve our daily worries, problems, and difficulties in a peaceful, positive, and healthy way.

By presenting the timeless wisdom of Buddha in a way that is immediately accessible and practical for modern people, this class can benefit individuals from all walks of life.

Each class will explain how to meditate, a breathing meditation, and a teaching based on a specific topic.

Class Info:
● We sit in chairs or you can bring a cushion
● Suitable for beginners/advanced meditators
● Drop-in class, so you do not need to pre-register or pay in advance
● Suggested Donation $5-$10

Everyone is welcome, no experience necessary.



Lamrim Kadampa Buddhist Center
301 E 2nd St (Peterson Paper Building)
Davenport, IA 528011


Lamrim Kadampa Buddhist Center is a non-profit organization run completely by volunteers. We would love your support!


How to Transform Your Life