Sunday Family Class
11am-12pm at Lamrim Kadampa Buddhist Center
A great class for parents and kids to come and learn essential Buddhist techniques for finding happiness in a hectic world. Each class will include an explanation of the benefits of meditation and how to do a breathing meditation followed by a guided breathing meditation.
When our mind is calm and relaxed, it is very easy to deal with the multitude of daily stresses and challenges we are faced with. Through gaining experience with breathing meditation, we will find it easier and easier to maintain an inner tranquility and peace regardless of our external situation.
You can sit in a chair during the class or on a meditation cushion if you wish. This meditation class takes place at Lamrim Kadampa Buddhist Center in Davenport, Iowa in the Quad Cities.
You are welcome to stay for Tea and light snacks after class.
“When the turbulance of distracting thoughts subside, and the mind becomes still, a deep happiness and contentment arises naturally from within”
~ Geshe Kelsang Gyatso
HOW TO FIND US
Lamrim Kadampa Buddhist Center
301 E 2nd St (Peterson Paper Building)
Davenport, IA 528011
Lamrim Kadampa Buddhist Center is a non-profit organization run completely by volunteers. We would love your support!