At Lamrim Kadampa Buddhist Center – Davenport

Learn how to understand the mind in these weekly meditation classes; from practical methods for maintaining peaceful and positive minds in an increasingly challenging world, to discovering the full reach of your potential! The class will emphasize how we can apply what we have learned immediately into our life in order to solve our daily worries, problems, and difficulties in a peaceful, positive, and healthy way.

By presenting the timeless wisdom of Buddha in a way that is immediately accessible and practical for modern people, this class can benefit individuals from all walks of life.

Each class will include an explanation of the benefits of meditation and how to meditate, and two short guided meditations.

Class Info:
● We sit in chairs or cushions
● Suitable for beginners/advanced meditators
● Drop-in class, so you do not need to pre-register or pay in advance
● $10/person or $5 students/seniors/unemployed

Everyone is welcome, no experience necessary.