Tuesdays Rock Island

6:45-7:45pm with Resident Teacher Joe Gauthier

At the Quad City Botanical Center – 2525 4th Ave

Meditation is a beautiful and practical way of finding inner peace, reducing stress and finding solutions to the problems of daily life.

Each class will include an explanation of the benefits of meditation and how to meditate followed by a 10-minute guided breathing meditation. Then a brief instruction on how to keep a positive mind in daily life will be explained followed by another guided meditation.

Class Info:
● We sit in chairs or you can bring a cushion
● Suitable for beginners/advanced meditators
● Drop-in class, so you do not need to pre-register or pay in advance
● $10/person or $5 students/seniors/unemployed

Everyone is welcome, no experience necessary.

SUBSCRIBE TO OUR NEWSLETTER

FREE E-BOOK

How to Transform Your Life

Contact Us

Contact Us at info@meditateinquadcities.org

Phone number: 608-661-3211

 

 

DONATE

SUPPORT OUR CENTER