Tuesdays Rock Island

6:45-8pm with Resident Teacher Joe Gauthier

At the Quad City Botanical Center

Meditation is a beautiful and practical way of finding inner peace, reducing stress and finding solutions to the problems of daily life.

Each class will include an explanation of the benefits of meditation and how to meditate followed by a 10-minute guided breathing meditation. Then a brief instruction on how to keep a positive mind in daily life will be explained followed by another guided meditation.

Class Info:
● We sit in chairs or you can bring a cushion
● Suitable for beginners/advanced meditators
● Drop-in class, so you do not need to pre-register or pay in advance
● $10/person or $5 students/seniors/unemployed

Everyone is Welcome, no experience necessary.

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HOW TO FIND US

Lamrim Kadampa Buddhist Center
info@meditateiniowa.org
301 E 2nd St (Peterson Paper Building)
Davenport, IA 528011

DONATE

Lamrim Kadampa Buddhist Center is a non-profit organization run completely by volunteers. We would love your support!




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