Friday Night Lecture: Overcoming Overwhelm

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. In this Friday Night Lecture Gen Gomlam will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.

Registration details

Cost: $10; free for members

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Date

May 20 2022
Expired!

Time

7:00 pm - 8:15 pm

Cost

$10; free for members

More Info

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Location

Virtual
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Teacher

  • Gen Kelsang Gomlam
    Gen Kelsang Gomlam

    Gen Kelsang Gomlam is the resident teacher of KMC Madison and Lamrim Kadampa Buddhist Center, which is under KMC Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. Gen Gomlam teaches the majority of the classes offered via livestream which are open to Lamrim KBC students.