Letting Go of Perfect
Oftentimes, either knowingly or unknowingly, we can pin our hopes and happiness on things going well. Especially as we are gathering more, our expectations of ourselves, others, and events themselves can be higher than ever, leading to stress and disappointment. Gen Kelsang Gomlam will help us understand the causes of stress and unhappy thoughts in a light-hearted way, so that we can reduce them, and eventually, get rid of them completely. Then we can respond genuinely to every situation, conversation, or outcome with a positive mind and a good heart so that our time spent with others is meaningful and stress-free. Everyone welcome!
Cost: $10 per class; free for Members and Benefactors!