New Year, New You mini-retreat

In this mini retreat, you will learn three simple breathing meditations to make your mind calm and positive. Breathing meditation helps us to reduce stress, anxiety & worry and gives rise to an experience of inner peace and well-being. This retreat will allow you...

A Year Without Fear

Special Sunday Morning Class Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious, no matter what the new year brings? Yes it is. We simply need to understand where these feelings are really coming from; their deep underlying causes...

Stages of the Path to Real Happiness

Mirror of Dharma Lamrim Retreat The retreat will focus on 15 meditations as presented in Venerable Geshe Kelsang Gyatso’s latest book, The Mirror of Dharma. Lamrim, or Stages of the Path to Enlightenment, is a special condensation of all of Buddha’s teachings....

Imagine Being Happy All the Time

Painful emotions such as anxiety, discontent, anger and loneliness can often feel overwhelming and stop us from being able to really enjoy our lives. Using Buddhist knowledge and psychology we can understand more about our own minds and the unique power we already...

Vajrasattva Purification Retreat

Streams of Purifying Nectar Vajrasattva is the Buddha of purification. During this retreat with Gen Kelsang Gomlam, we have the opportunity to purify our negativity by engaging in the purification practices of Buddha Vajrasattva. Through this practice we can remove...