What is meditation?

By cultivating virtuous – or positive – minds – such as love, patience, compassion and wisdom – in meditation, we naturally begin to develop a light, happy mind that experiences worries, mental discomfort and anxiety less and less. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

Right now we spend most of our time trying to create an ideal external situation, and thus we spend a great deal of energy trying to control what is happening around us. This often leaves us feeling dissatisfied and unfulfilled. Meditation encourages us to look inwards as the best way to create an ideal life. Why is this?

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency. With this type of inner strength, no situation can fluster us. We may even welcome difficult situations as challenges or opportunities for growth.

The definition of meditation is a mind that is single-pointedly focused on a virtuous object and whose function is to make the mind peaceful and calm.

– How to Understand the Mind

A good starting point

Buddhist teachings include meditation instruction for everyone. For beginners, there are many teachings on simple meditations focused on the breath that show us how simple it is for us to control our mind in daily life.

Those interested can take their meditation practice further and begin to train in cultivating virtuous, or positive states of mind and decreasing delusions, or negative states of mind. Through systematically training in meditation in this way, we will eventually come to experience permanent inner peace, known as “liberation” or nirvana.” Then, day and night in life after life, we will experience only peace and happiness.

 

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within.

– How to Transform Your Life

What to expect at a class

Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. The Teacher then gives a practical teaching which focuses on how we can integrate Buddha’s timeless wisdom into our busy daily lives. The class finishes with a concluding meditation to help us take the teaching to heart. Afterwards, when we are meeting in person, there is a chance to talk to the teacher and other students informally.

The classes teach specific Buddhist methods for developing inner peace and solving our human problems. Although these teachings are Buddhist in nature, they are completely accessible to everybody regardless of background or belief, and there is no need to be a Buddhist to experience the wonderful benefits of meditation.

Although there is generally a natural progression from one class to the next, each class is self-contained. Even if a series has started, please feel very welcome to drop in and check us out. Drop-ins and walk-in registration are always welcome.

If you have any more questions about classes, please visit the FAQs below to see if any questions may be answered there. Also, please feel very welcome to contact us at info@meditateinquadcities.org or (608) 661-3211.

Frequently Asked Questions

Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits. Buddhism is a non-evangelical religion.
Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith or to none.

What relevance does Buddhism have to the US now and to my life?

Although Buddhism first appeared in India over two and a half thousand years ago, it has a timeless and universal relevance. In a nutshell, Buddha explained that all our problems arise from confused and negative states of mind. He taught methods for ridding the mind of these destructive states and thereby realizing true happiness and fulfillment. These methods work for any mind, in any country, at any age.

Who do Buddhists worship, and why?

Buddhists regard all Buddhas and Bodhisattvas as perfect guides and role models, and as such, naturally develop faith in them and rely upon them as Spiritual Guides. For this reason, Buddhists strive, through meditation, prayer, and various ritual practices, to connect with enlightened beings and receive their transforming blessings.

Is the NKT part of Tibetan Buddhism?
The New Kadampa Tradition is global Buddhism. Just as the Tibetans faithfully adopted the practices taught to them by the great Indian masters and adapted those to their own culture, so Geshe Kelsang, the founder of the New Kadampa Tradition, encourages people from all ethnic backgrounds to adopt the wisdom and compassion of Buddha and put it into practice in a way that suits their particular culture.

About Classes

I'm a beginner, will I feel lost?

Most of our weekly classes are designed for beginners, so you will not feel lost. Check our calendar for a full list of beginner friendly classes, courses, and events.

What do I need to bring to class?
Many people like to bring a notebook to take notes, but nothing else is required for the class.
How should I dress for class?
There is no need for any special attire.  You may sit in a chair or on a cushion, so just wear what is comfortable for you.
Is there a fee for classes and events?

The cost is is $10 for most General Program classes ($5 for 30-Minute Meditations) and varies for our weekend classes. You can also become a General Program member for $55 per month, which gives you unlimited classes and helps support the Center. As a nonprofit organization, fees for classes are our only source of income.

Do I have to wait for the next series of classes to begin?

 No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that if you only attend one class, you will derive benefit from it.

Do you have any classes for children and families?

Children’s programming is currently on hiatus due to the pandemic.

About Our Center

Why do you charge for most classes? I thought Buddhists didn't believe in profiting from Dharma.

Lamrim KBC is a 501(c)(3) organization, so no one at our Center (such as the class teacher or other managers) ever personally profits from class fees. However, like any organization, we have expenses, including rent and utilities. The most fair way to cover these costs is to ask everyone who comes to the classes to pitch in. 

Unlike some Buddhist organizations, we do not receive any outside funds from any organization, governmental or private. We also do not receive funds from our umbrella organization, the New Kadampa Tradition. We rely solely upon the generosity of local students.

If you would like to support the Center financially, please click here to become a member or to make a donation. Your contribution will help benefit many others experience inner peace and happiness!

Are you a stand-alone Buddhist Center or part of a larger network?

Our Center is a member of the New Kadampa Tradition – International Kadampa Buddhist Union, with 1200 Kadampa Centers and branches in 40 countries around the world where people can study and practice the teachings of Buddha.

How will livestream classes through KMC Madison work for Lamrim KBC students?

Livestream classes, events, and retreats through KMC Madison will be added directly to Lamrim KBC’s page. From here, all registration funds through Lamrim KBC for the livestream classes will go directly to Lamrim KBC to support its growth.